What can you eat to help your brain?

An excellent rundown on healthy brain Dos and Dont’s - and a great quote: “genes load the gun, but lifestyle pulls the trigger.” Which means our family medical history gives us clues to our health risks, but our actions often can determine whether those risks will clobber us. If you struggle to know which lifestyle changes could change your medical destiny, make an appointment to see me. I love helping my patients determine the root cause of their health concerns, starting there to build a better future for them going forward.

https://www.theguardian.com/lifeandstyle/2018/feb/12/its-not-just-in-the-genes-the-foods-that-can-help-and-harm-your-brain

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It's not just in the genes: the foods that can help and harm your brain

Our diet has a huge effect on our brain and our mental wellbeing, even protecting against dementia. So, what should be on the menu?

THEGUARDIAN.COM